A verse by verse approach to healthy living.
Practicing a stillness and calmness to correct anxiety and fears.
Isaiah 26 v. 3
Thou wilt keep him in perfect peace; whose mind is stayed on thee: because he trusteth in thee
Hebrews 12 v. 11
Now no chastening for the present seemeth to be joyous, but grievous: nevertheless afterward it yieldeth the peaceable fruit of the righteousness unto them which are exercised thereby.
We all have different schedules. Schedules are the first step to discipline. But before you get ready to head for work or other obligations, set aside 30 minutes everyday to focus on exercise. My first choice. Stretch!
Galatians 5 v. 22
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But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, temperance: against such there is no law.
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